SelfTech Labs: Where Your System Experiments
The labs in the SelfTech™ app are for your system to experiment and grow. Practice nervous system regulation and set boundaries that make relationships safer and more nourishing.
Category You
Read yourself.
SelfTech Library: Read Yourself and Read the Room
The library system in the SelfTech™ app is you, reflected. You'll find a display of what your brain chemicals may be doing and how your nervous system, energy, people, and circumstances affect you.
YOU: How to Read Your Own Signals
Read Your Own Signals. For a journey into your inner world, we share what the nervous system gauge does, the haptics, the battery, and what the processors really are: a language for understanding yourself.